What People Fear Is Physical Degeneration

Everyone wants to live long, but no one wants to suffer long. Not only that, but many corporate pensions are a thing of the past. Now we must prepare to take care of ourselves financially as we age. Personally, Fred thinks planning on retiring at 75 is more sensible. Not only are we not planning financially for this gift of added years, we’re also not viewing the years as potentially healthy ones. The ability to protect this gift of time is completely in our hands. The StrongPath is rewriting what longevity looks like. No one fears living. What people fear is physical degeneration, indignity, disability, and suffering. Numbers like 95 or 100 years old commonly inspire visions of decrepitude, chronic disease, and suffering. These disturb and scare everyone. Everyone wants to live long, but no one wants to suffer long.

See You Soon

The StrongPath is rewriting what longevity looks like. It maintains vigor and strength while reducing chronic disease and suffering to a minimum throughout life. Instead of fearing age or aging, embrace it. Few realize this opportunity exists as a choice. Being a centenarian can be a positive experience. Our behavior determines the path we choose. Human Life Expectancy Chart. We are now living longer than ever before in history, nearly doubling our life span since the late nineteenth century due to extraordinary medical advances. The implications of those extra years of life are enormous. Unfortunately, many of us are not active enough, and we waste these later years because we do not realize that a change in our physical activity can dramatically improve the quality of these years. That needs to change and so does our view toward aging. We must embrace that gift by making those extra years healthy ones, not frail ones.

Heal The World

This is a big reason we are so passionate about this cause. We’re tackling it as a project, because we want to turn the ship around for this country. Now that we are living longer, taking care of our strength has become critical. While we lose muscle and bone as we age, we gain fat. Body fat is not only unsightly, but it also initiates a systemic inflammatory response that can harm tissue health. While some deterioration in function and health is noticeable in certain people early on, most will not be fully aware of its impact until much later in life, as the cycle of musculoskeletal tissue loss and fat infiltration progressively increase. The result will be a dramatically increased rate of disabled, elderly people. If you don’t take action now and get up and get moving by building strength, you are letting the opportunity to enjoy your personal optimal health and strength slip through your fingers. Otherwise, long before your time, you will lose your independence, physical ability, and much of your dignity. Your strength will likely deteriorate to such a degree that you’ll slow way down. You don’t have to miss the long, strong life you can have. That’s why we’re sounding the alarm bells now.

Loose Ends

She continued by saying that because the recommendations were not always translated or interpreted by someone with a scientific or medical background, the recommendations often went unheeded. We are committed to serving as translators, bridging the research and medical communities with anyone who will listen. If you don’t take action now and get up and get moving by building strength, you are letting the opportunity to enjoy your personal optimal health and strength slip through your fingers. To us, there is nothing more important, valuable, or wonderful than being in your 80s doing all you have ever loved and still being able to improve. You will be happier in your 80s than ever before in your entire life because you will know that you saved your own life. You need to ask yourself that simple question. Will they be quality years? If your lifestyle is mostly sedentary, those years will likely be unhealthy and unhappy ones. Extra time is an incredible blessing, especially if it means more of all the wonderful feelings and experiences you love and treasure. It is called sarcopenia, and we need to understand it to combat it. Their core value has been reduced to existing. They are deteriorating and giving up, because they don’t believe they can age better. That’s why the differences between our lives and those of our longtime buddies and peers, and our relative views of life in general, were really growing more profound with every passing day. We have learned from experience that frailty does not have to come with age. In fact, it is possible to become stronger as older adults than we were in our youth. Sarcopenia, while still a mystery to much of the medical community, will most certainly jeopardize your enjoyment of that gift of extra years, if you do nothing to combat it. The loss of strength that accompanies sarcopenia will dramatically impact your physical health. You can counteract this loss of muscle tissue with strength training, which will also have a positive effect on many other chronic diseases. We have been handed decades of extra time to build successful businesses, be with our families, travel the world, and develop new activities and interests. Sadly, for almost all of us, these extra years we’ve been granted make life worse, not better. This is because everyone reading this has or will acquire a disease, a condition that deprives us of the full enjoyment of these additional years. Beginning in our thirties, every single human being on earth develops a condition, which stealthily and steadily sucks away our strength. Every year we get weaker and weaker unless we proactively work against this default trend. The erosion of our strength accelerates in our 50s and continues to increase as we move into our 60s. As we lose strength, we become less active, and as we become less active, we lose more strength. Unknowingly, we spiral downward. By the time we are in our 60s, we have lost a lot of our strength.