Food Intolerance Pulse Test

If you are intolerant to the food you are cutting out, your symptoms will often lessen. Typical symptoms include flatulence, diarrhoea, stomach cramps, pain or bloating or feeling sick. Yogurt and hard cheese contain lower levels of lactose than other milk products, so you may be able to consume small amounts without problems. Check ingredients, by reading product labels. However, you may not notice this if you are still consuming other foods to which you are intolerant. Wheat is often in foods you would not expect. Check ingredients for wheat, wheatgerm, bran, wheat starch, food starch, edible starch, modified starch, cereal filler, cereal binder, cereal protein or semolina. Don’t assume that a food does not contain wheat. Instead of wheat pasta, try corn, millet, rice or quinoa pasta. Or pasta made from lentils, beans or buckwheat. You could also replace spaghetti with brown rice or buckwheat noodles. You can buy all sorts of alternatives to foods that would normally contain gluten.

Functioning Normally

You need to check the ingredients. Spelt is a form of wheat but has less gluten. If you do not need to avoid wheat completely, you could try making spelt bread. Try alternatives such as oat milk, nut milks or organic soy milk made from the whole bean. You will need to check the ingredients, as some coconut yogurts are dairy yogurts with coconut added. Alternatively, a few drops of extra virgin olive oil. If you have cheese in sandwiches or for a quick snack, there are lots of alternatives that are just as easy. Remember, if you have a food intolerance, your gut lining is likely to be more permeable than it should be. There are a number of supplements that can help heal your gut lining, including glutamine. Glutamine nourishes the cells lining your digestive tract and helps repair and maintain your gut lining. Reintroduce a small amount and watch for symptoms. If you do not react to the food, you can reintroduce it into your diet.

All I've Got to Do

However, aim to eat moderate amounts no more often than every four days. By rotating foods, you are less likely to become intolerant to them. This is a free and easy way to find out what foods you are intolerant to. It involves taking your pulse, counting the beats for sixty seconds. Be sure to do this sitting down. Cut any suspected foods out of your diet for at least two weeks before doing this test. You can then reintroduce one food at a time. Symptoms often increase significantly when you do this reintroduction, helping you identify whether it is a problem. If you suffer from severe reactions such as asthma, only reintroduce a food under medical supervision. Consume a larger than normal portion of the food. Take your pulse rate immediately after eating, then again after ten minutes, thirty and sixty minutes. Make sure you are sitting down each time you take your pulse.

The Weight Of The World

Watch for reactions. These can be diverse and may include migraine, itching, digestive complaints or aching joints. If the food causes a reaction, exclude it again and wait another two days before reintroducing and testing another food. If you smoke this can affect your pulse test results. If you think you have a food intolerance and suspect a particular food, then you can jump straight to Step Two, cutting out the suspected food. If you think you have a food intolerance to an unknown food start with Step One and keep a food/symptom diary. To reduce the risk of food intolerances, it is best to rotate foods so you do not eat the same foods every day. Once you have avoided a food for four to six months, you may be able to reintroduce it in moderate amounts. The great news is, there are foods that do this! Phytoestrogens help bring your oestrogen levels back into balance, whether they are high or low. How phytoestrogens help balance your oestrogen levels Hormones work by binding to receptors on cells. Some cells have receptors for oestrogen. The oestrogen binds to the receptor site to exert its effect. Phytoestrogens are able to bind to oestrogen receptors, exerting a weak oestrogenic effect. If your oestrogen levels are low, this boosts your oestrogen levels. If your oestrogen levels are high, oestrogen produced by your body is unable to bind to the receptor site, as it is blocked by the phytoestrogen. So instead of getting a stronger oestrogenic effect from your body’s oestrogen, you get a weaker oestrogenic effect from the phytoestrogen. This helps balance high oestrogen levels. But to have an oestrogenic effect, it needs to be fermented. Fermented soya includes tempeh and miso. Some soy sauces are fermented, but others are made via a chemical process. Choose naturally fermented organic soy sauce and just have a small amount, as it is high in salt. Tofu is an unfermented soy product. However, it can be fermented by your gut bacteria, providing they are working well. Legumes, such as lentils, chickpeas and cooked dried beans, contain one of the best forms of phytoestrogens to help your female hormone balance. Sage, fennel, parsley and cinnamon also contain phytoestrogens, as do sesame, sunflower, pumpkin and flaxseeds. It is best to avoid raw soya and soya in processed foods. These are not the forms in which it has traditionally been consumed. Soya in processed foods is highly processed and treated with chemicals. Raw soya contains trypsin inhibitors, which may interfere with protein digestion. Avoid soya milk made from soya protein isolates. Simple ways to increase phytoestrogens in your diet Marinate tofu in garlic, ginger and fermented soy sauce and stir fry. Then sprinkle with sesame seeds. Sprinkle seeds onto salads. Dip celery sticks into hummus. Add lentils or cooked dried beans to a stew. Replace a cup of tea with a cup of miso soup. Add cinnamon to porridge or your breakfast cereal. Fermented foods contain probiotics. These are good bacteria. Another way to boost your good bacteria is to eat foods that contain prebiotics.