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You can choose to celebrate joy in your spirit and thereby heal your body. Be joy and celebrate joy. Your Joyful Spirit Today? Choose to celebrate your spirit to maximize your bliss. How would you like to celebrate? You should do whatever will make your heart sing with joy. Celebrate your spirit by loving and feeding it joy. Sometimes, I really crack up my husband and myself with my conscious choice to be joyful. The thing about acting out your joy is it begets more joy. Another way I like to breed more joy is through laughter. For me, that means making silly jokes and talking in funny accents. I imitate him to make people in my family laugh. Just the other day I was in the car with my mother, and she was affirming doing something for herself. I do what I want! She laughed a deep, genuine belly laugh, and I did too. 
If There Was Any Other Way
I was choosing to consciously spread joy and celebrate the fun of life, and so can you. Celebration and laughter are two of the richest gifts of life. They are the pinnacles that we can use to help us strive for the best, most blissful heights of joy. Spectacular moments of sheer beauty might include standing on a massive cliff over the vast Pacific Ocean, summiting a mountain and eating snow, watching a top ballet company from the front row, surveying the city from the top of the Empire State Building. The spectacular revs up our beauty sensors. It activates our bliss meters. It increases our ability to let joy and gorgeousness overwhelm us. Rev up the spectacular in your life today! Keep striving for these peak moments. They make life rich and exciting. Be spectacular and search for the pinnacles. You will be focusing on spectacular moments from your life in order to more fully appreciate their beauty. Make three horizontal columns on your paper and label them past, present, and future. The Center of Attention
In the past column, write down past moments that were spectacular. They can be anything from the time you were hiking and had to go through the middle of a herd of elk, to the moment you played your guitar on a stage before thousands of people and the crowd jumped with you in excitement. Or it could be the first moment you met your child or started your very first job. Reflect on your life and the small and large moments of bliss and spectacular experiences. In the present column, list what spectacular experiences you’d like to have in the present moment. If you could do something spectacular right now, what would you do? It might be going for a new personal record in your lap swimming or something more adventurous, like dropping everything and going cave diving if you could arrange it. What spontaneous things come up? Notice how the idea of such freedom and spontaneity feels to you. Or would you rather plan something first so that you are mentally, emotionally, and physically prepared? Lastly, move to the future column. Here list the spectacular experiences you’d like to plan for the future. There is no limit here. Reflect on what excites you about your future list. Did you let yourself go really big? Did you believe in your limitlessness enough to list massively spectacular experiences? Go back, read everything over, and process what this brought up for you. Whatever Gets You Through The Night
What types of things were on your mind? What are some themes for you around blissful experiences? Choose one of your future items and take a step toward making it happen. Now look at your present items. Which one could you go do right now? Take the wheel and create spectacular moments for yourself. Rev up the extraordinary in your life! I am rooted in the unlimited love of the heart of the universe. Picture the heart of the universe pulsing with gorgeous, colorful, prismatic love. It is radiating feelings of joy, bliss, happiness, peace, contentment, and ecstasy, ingredients that make up love. This is the true reality. Everything else we experience is just a different level of density that contains this love but also other things that might seem to embody love to different degrees. Right now we live in a world of duality. First, we have the endlessness of spirit and love available to us. Second, we also live in what seems like a limited physical world. That is the dual aspect of the world, but the truth is we are all unlimited. The center, the love, exists in every atom, in every subatomic particle. It resonates through everything. It’s part of every star and every galaxy and every blade of grass. Love is the essence of life. What if you planted your soul’s roots in the center of the universe for all time? What might happen in a universe of endless possibilities? How much bliss would shower you in each moment? You come from love and one day you will return to love. Spend some time in that essence now, the only reality that truly exists. The heart of the universe exists inside of you. Close your eyes and journey there now. With your eyes closed begin to repeat the word love over and over in your mind like a mantra. You can sing it or intone it as well. Keep repeating and feel the center of your back and the center of your chest begin to pulse and activate. Allow the center of your chest to radiate the word. Feel like love is radiating out from the center of your chest in all directions, including backward, as you are thinking the word. Continue repeating the word. Bring your attention to your consciousness, which you should feel right now in your brow center pulsing with the word. Drop it down into the center of your chest. Bring your full attention there, with the word love pulsing through you. Feel it wave and flow. What does it feel like?