Learnatec

People love to feel needed. Here is what we also forget. We love to feel needed. We love to lend a hand, lend our expertise, and oh my gosh, we love to dish out advice to those who will listen. Seriously, people will tell you till the cows come home everything they think you should be doing. Opinions from others must go through your filtration system. Here we decide what gets recycled into the universe and what is kept with us. Pause and filter with all advice, solicited or otherwise. Align advice to what is true for you. As we talk about support and the next few points of change, we align with our truth and keep in mind that a greater world out there needs our support and help. It is our responsibility to help one another. All of ...

How They Affect Communication In Relationships

Appreciation also means showing gratitude to someone for something they have done. But, appreciation is actually very important in any relationship. It is a key that you will need if you really want to build a happy, healthy and lasting relationship. Before we begin to consider how appreciation can strengthen your relationship and how you can show that you appreciate your partner, let us look at what it feels like to appreciate someone. Generally, appreciation is a way of showing that you admire or approve of something or someone. When you show appreciation, you are saying that you understand the value of something or someone. In relationships, appreciation means that you loud your partner for their good qualities instead of belittling them for their imperfection. Wh...

The Secrets Of Physical Contact And Eye Contact

Michael Meaney, an emminent psychologist at the Douglas Hospital Research Center at McGill University in Montreal, demonstrated that touching baby rats during the first few weeks of life results in development of receptors that control the production of glucocorticoids. These are very powerful stress chemicals that cause a multitude of problems, including impaired growth and damage to brain cells. Meaney’s first child was born, and in early childhood he made a point to hug her more than he otherwise would have. Our evidence, he was quoted as saying, suggests that the hugging I give my daughter today will help her lead a happier, healthier life. My touch may be shaping her future. How about that? The article that this experiment was quoted in also ...

Be Impeccable With Your Word

It was one of the best and most rewarding events and experiences of my life because I got to talk to people and share my work. I had to explain to the security staff that I just had an operation and it was not going so well. They carefully patted me down and allowed me to pass. And so I spoke onstage. Be Impeccable with Your Word. Ruiz states that while this agreement is the most important, it is the most difficult one to honor. Here’s my question for you. Are you a person who follows through with a promise? To avoid pain and to be a good friend, partner, and good human, you must learn how to do the things you say you are going to do. More importantly, if you take an oath or make a vow, keep it. This forges a path of integrity. Yes, you have...

We Can Understand Our Deepest Needs

Depending on the influences of our parental and cultural upbringing, we can struggle to form these secure and healthy attachments. In this way, our close relationships become a mirror in which to meet our whole selves. Secure in this whole self, we can understand our deepest needs and seek to have them met as we confidently stake out our place in the world. When this is the case, conflicts are seen as a way to build the empathy and understanding that can bring us even closer together. Perhaps as children we experienced a sense of disinterest in us, so we learned how to cope on our own. Or maybe we were only intermittently attended to, so we anxiously cling to any scraps of attention and affection that come our way, not trusting that there will ...

How Do You Stop Feeling Overwhelmed And Burned Out?

It’s time to take action. Major overhauling needed! Your mojo is in trouble. You are checked out, disconnected, and divided from yourself. It’s time to get started on some major rehab work. You are obviously in the middle of some spiritual, physical, mental, or emotional crisis. You now know where you stand now. This will help you to move forward clearly and consciously, with the motivation, desire, and hunger you need to tap into your super powers. Ready to find your Power Type? Are you just one of these types, or a blend of a few? What exactly is a Power Type? Welcome to the Power Type Test. This assessment will help you determine your unique characteristics, personality, strengths, and weaknesses and will help you to establish the type of Super Woman Rx plan you’ll b...

Early Experiences Of Connection

It may become a journey that is powerful far beyond finding a partner to create a home with or getting your daily needs met. Instead, the health of your union comes down to how you handle conflicts when they do arise. Many people discover there is a spiritual dimension to this work. Eventually, you may find yourself aligning energetically with a universal source of love and support so much greater than you even believed possible, a connection you will begin to see reflected in the quality of all your relationships. When you set out to cultivate healthy romantic relationships, make no mistake, you are setting out on a path that can lead to spiritual transformation. Entered from a place of inner stability, our relationships can be a pathway to understanding ourselves as ...

A Material Unfamiliar To My Modern Eyes

Griffon vultures spend their days soaring in search of carrion and have huge wingspans, wider than eagles’, making their wing bones an excellent source of long tubes for Paleolithic flute makers. Fine fracture lines divide the bone’s smooth surface into a dozen pieces. These fragments were recovered from cave deposits, then reassembled and interpreted by University of Tübingen archaeologists Nicholas Conard, Maria Malina, Susanne Münzel, and their colleagues. Here in the Blaubeuren Museum, adjacent to the griffon vulture flute, sits a flute of a stouter design. It has three beveled finger holes on the concave side of its curvature. A splinter extends down from the third hole, suggesting that the flute was originally longer. Unlike on the bird bone, two seams run down ...

Input Fixation And Time Management

In businesses today, a plethora of processes, initiatives and programmes are in play at any one time. Whatever their nature, these processes usually have different ‘owners’ and are led by different functions. The problem is that there is rarely somebody overseeing all these different processes or looking at their combined impact on employees. No one has the task of assessing the time required to execute the different stages of any process. Consequently, employees frequently find themselves being pulled in multiple directions and put under pressure to satisfy competing demands on their time. In addition to these major business processes, many respondents in my work time survey4 commented on the substantial time they devoted each week to routine tasks and essential compliance ...

All Of Life Is A Journey

Are they for real? Would you like me to lead you to him? she volunteered. I can take you by a back path that no one knows about, and it is unguarded. So the policemen followed the squirrel and burst in on the unsuspecting gang. There was a brief but fierce fight, and all the brigands were captured. During the melee, one of the policemen emerged from a hut with an infant, and the serving woman recognized her son. She rushed toward him, and the policeman, mistaking her intent, swung his stave and broke her neck. She died without holding her son, who became an orphan. It’s so unfair, muttered the Golden Squirrel as she left the scene. There really is no justice in this world. In the words of Anthony DeMello, Jesuit priest and enlightened seer, There is no exp...

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